Graeme and Toby give the same advice in clinic over and over again to patients with back pain.

It is this repetition that led them to create BackPain.online...

Especially with patients who are in a lot of pain, Graeme and Toby believe in the value of giving really sound advice. It's probably going to be more effective than any fancy pants treatment, and longer-lasting!

• How to get in and out of bed safely
• How to use an ice pack, not to mention when
• Which medications might help, and how often to take them

When Graeme and Toby send patients away with some sensible advice, it helps their symptoms settle down - all without touching them!

And that's just one way that BackPain.online can help people. 

1. Our videos are simple and clear, laid out in an order that will guide a patient through what to do when.
2. The videos can be watched anytime, anywhere.
3. Signing up to BackPain.online costs less than seeing private practitioners like Graeme and Toby, something many people can't afford.
4. Starting a journey with BackPain.online takes minutes, which is quicker than waiting for GP appointments and subsequent MSk referrals.

Don't get us wrong - the NHS is a great thing, and lengthy one-to-one sessions are the gold standard for manual therapy (physio, osteo, chiro), but BackPain.online offers something else, between these two standard approaches.

Advice is one of our three main pillars for helping people with back pain. Things you can do, when to do them, and when to not do them.

Our First Aid Kit is an essential part of this. You can view Toby’s guidance on using ice on the What Do You Get page, and there are many more videos in our journeys.

Graeme and Toby wish that anyone with back pain could get this advice, keep it handy, and use it when they need it. Which is why BackPain.online is a great way of helping back pain patients.