The BackPain.online Blog

We all know the importance of keeping active in the fight against back pain.

Regular exercise should keep up healthy, not just preventing mechanical ...

Toby was treating a patient recently who he has known on and off for a few years. The patient works in construction, nowadays supervising projects, no...

We currently appear, at the time of writing, to be little nearer to a workable solution to this troublesome virus.

As we reflect on how the world is ...

Before the birth of BackPain.online, Graeme and Toby were working alongside each other in the clinic.  

Graeme told Toby he had a new patient heading...

An interesting piece of research about the information that back pain advice patients go looking for online was published recently. 

It’s understanda...

Back pain is a chaotic battlefield, and while our strategy at BackPain.online is always to help people get better, there are a variety of tactics avai...

Let’s face it, most people take an absence of back pain for granted. It’s only when pain starts to develop that they notice how it impacts them! 

All...

At last, gyms are re-opening! Whilst I’m sure a number of you have ‘got by’ with a selection of home exercises, nothing beats professional gym equipme...

It’s great to get outdoors, see friends, tee off and hit a good score, but not when back pain strikes!

Golf is a great way to keep fit and active, bu...

Back pain is a huge topic that affects many people.

At one end of the spectrum, there are minor irritations such as a pulled muscle. At the other end...

So how about this, one of the best ways to alleviate back pain is …… playing golf. Having been involved with Professional, amateur and beginner golfer...

A recent publication from some of the world's foremost back pain experts included 10 facts for everyone to know. There's a snazzy infographic below......